Peptide & lifestyle coach · Founder of Loop Health · Creator of The Loop Way method · Podcast host
Ten years ago, I looked in the mirror and didn’t recognize the woman looking back at me.
I was on a business trip in Aspen. On the last morning I asked myself a simple question — what do you want to do today? — and realized I hadn’t asked it in years. I’d been so caught up in the doing that I’d forgotten how to be.
Mom, partner, entrepreneur, fitness instructor — I was checking every box and proud of it. But I’d lost myself, and my family was getting a shell of who I was.
So I did the work. Therapy. The Hoffman Process, where I learned to see my patterns and the fears holding me back. My first life coach, who helped me heal the parts I’d left behind. Slowly, I found my way back to myself.
It led to the biggest decisions of my life — I left Hawaii, moved to California, got divorced, and rebuilt a life with my children on my own terms. I found a love I didn’t know existed, and a joy I’d almost forgotten.
Every chapter tells a story. Some are harder than others — and no one should navigate them alone.
If I’d had someone to guide me, that hard chapter would have been so much shorter. That’s why I coach — and why I built the Loop Way, pairing everything I learned about reinvention with the science of peptides, to help you meet midlife head-on and step into your best chapter yet.